I quit social media for 100 days last year and had some similar experiences. I loved it overall and highly recommend it to everyone. I barely look at it now. I’d like to think the break broke the spell. I can see it for what it is now — and what it’s not.

I’m an INFJ too and wonder if part of my happiness comes from the fact that I value close connections over superficial ones — even if it means I have fewer friends.